What is Stress 1.0
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Stress is a given factor in our lives. We may not be able to avoid stress completely, but we can change how we
respond to stress, which is a major benefit. Our ability to recognize, manage, and maximize our response to stress
can turn an emotional or physical problem into a resource. But what is stress?

 

At the conclusion of this course you should have:
Understood what defines stress for individuals and the workplace
Learned about the causes and effects of stress, and methods for managing it
Understood the significance of stress on employees and companies
Identified several steps that organizations and individuals can take to minimize the effects of stress on performance

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