Stress Management – Taking Care of Yourself 1.0
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Taking care of yourself is important—you can’t be the best version of yourself if you aren’t healthy. There are two
main areas of self-care: physical and mental or emotional. By learning strategies to address both types, you will be
better equipped to care for yourself.

 

At the conclusion of this course you should have:
Gained two types of self-care: physical and mental/emotional
Learned how to name strategies for achieving both types of self-care and consider how they help achieve better health

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