Stress Management – Stress Awareness Comes First 1.0
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There are two kinds of stress people deal with: motivating stress that helps you get things done, and paralyzing stress that stands in the way of your productivity. It paralyzes us at times. It keeps us from those very kinds of things that the good stress could have helped with.

 

At the conclusion of this course you should have:
Understood stress and its various causes
Identified the root of your stress and learn about the effects it can have on your mind and body
Learned how to manage stress

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