It’s normal to sometimes have a lack of confidence. Most of us don’t just always boldly jump into situations with strength and purpose… I mean no-one is like that all the time… well apart from Dwayne “The Rock” Johnson. Obviously. The thing is, most of us could do with extra confidence sometimes, you know, a little boost of self-esteem. In this course we discuss self-esteem, talk through some of its health benefits, and we’ll teach you some simple techniques you can employ in day-to-day life to strengthen your self-esteem.

• How to define self-esteem and its benefits
• Some simple techniques to strengthen your self-esteem