Many of us experience stress in life, whether this is in the short term from one-off projects or long-term stress from a high-pressure career. Not only can this be profoundly unpleasant, but it can also seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques. This course will show you how. It’ll look at how to improve your mental and physical ability to process stress, which will help you deal with it when it appears.
– What stress is
– The different kinds of stress
– How stress can be detrimental (or even beneficial)
– How you can prepare yourself to better deal with stress
– How to reduce stress