What this sixty-second course will do is give you a little bit of background on stress in the workplace, and give you a few actions you can take to get yourself in control of it. But obviously we know that taking up too much of your time would only make your stress worse, so we’ve condensed all the key information down to just the essentials.
Topics Include –
The reasons why stress is best avoided
The key causes of stress in the workplace
Some top tips for dealing with stress