Helping Yourself and Others Through Change 2.0
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In this course, we’re going to show how you can help yourself and others through change. We’ll show you how to think about change by examining the things you can control and the things you can’t. We’ll also show you some self-care tips to employ to keep your mind and body healthy during times of change.

 

Topics include –
• The ways we deal with change
• Spheres of control and influence
• How to take care of yourself in changing times

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