In the world we live in, it can be difficult to step away from the emails, the group texts, the work chat… It’s all-consuming. We’ll help make it easier. We’ve got some really simple pointers for unwinding from the stress of the day, and making sure the rest of your evenings and weekends are work-free, fun, and something you enjoy again.

Topics include –
• To understand that work isn’t the only reason you’re alive
• To re-assess the time spent engaging in work and work activities
• To recall any hobbies and interests you deserted a while back