It can be tough to relax. We’re wired up from work: from looking at screens all day; from fiery arguments in business meetings; from going through hundreds of emails a week; from sitting in rush-hour traffic.Everyday life can be exhausting. But it’s okay – we’ve come up with some of our best techniques for relaxing, so you can finally achieve a more balanced life.

On completion of this course, you should be aware of:
• How to effectively switch off from your day• To learn some simple relaxation techniques to implement straight away