Health and Wellbeing – Letting Things Go 2.0
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Let’s not lie – life can be full of disappointments. Things go wrong, people let us down, and we mess things up. But, we don’t need to always need to make a huge deal of it. The sooner we accept we can’t affect and change everything, the better our lives will be. It’s not a strength to hold onto anger; it’s a strength to let go of it. We know it’s not always easy, so we’ve got some ideas to help you along

 

To understand that you can’t affect other people’s actions, only yours
To accept that you can easily shift your outlook
To achieve a better balance on your emotions
To understand how letting go of grudges and negative feelings will benefit you
To feel ready to make positive changes

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