Breaking Unhealthy Behavior Patterns 1.0
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Sometimes we find ourselves acting in unhealthy ways. And if we aren’t careful, before long we can start developing patterns of negative behavior. But fear not, because in this course we explore how and why we can often fall into these patterns of unhealthy behavior, give you some actionable tips to break out of these patterns, and help keep your less healthy habits in check! 

 

Learning objectives –
Define what counts as ‘unhealthy behavior’ and when do they become ‘unhealthy behavior patterns’
Define the importance of acknowledging your unhealthy behaviors
Understand why we should trace our behaviors and impulses  

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